I am on a 1580 / day calorie intake. Some days I come in way under and some days I just eek by. I’ve only gone over a significant amount a few times since starting this life change.
Today I will end the day with 1494/1580. My meals today included a ziploc baggy full of veggies (carrots, grape tomatoes, grapes, mushrooms and red/yellow peppers), a footlong Black Forest Ham from subway (with baked lays). I snacked on a few mixed nuts, a delicious pear, banana and a nature valley peanut butter granola bar.
I ended the day with a nice hot cup of tea.
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