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c25k Week Three Is complete but not without it’s frustrations. I’ve been pretty strict about my running days (Sun, Tues, Thurs) since starting this program a month ago (holy hell a month already!!!!). This week was the first week I had a schedule snafu (totally my fault) and it really threw me for a loop. […] New Muscles: Here are some muscles I’ve recently discovered on my body: The first being the Rectus Femoris. I noticed it yesterday while I was walking my dogs. I put my hands on upper portion of my thigh and BAM there is was working away. The second muscle is the Latissimus Dorsi. This happy […] 3 minute run Today was week 3 day 1 of c25k. I’m not going to lie. I was pretty freaked out when I woke up this morning. I had picked my place to run: Ruston Way. I picked an early time of 7am. The city in which I live (Tacoma WA) rarely wakes up before […] Weigh in Week #7 December 29th 2009 = 263.5 lbs Today = 246.2 lbs. Total loss = 17.3 lbs I lost a little over a pound in the last week. It’s not as fast as I want but I’ll take what I get. I really thought I was going to have a gain this week. […]
You can’t make anything more real than by taking a picture. The pants on the bottom are the one’s I was wearing when I went into Kohl’s yesterday. The middle pair is one of the pairs I bought (Size 20). They fit nicely. The one’s on the top are the size […] Therapy First off life changes doesn’t just mean making better food choices and moving more…it’s about getting to the core of the issues. I’ve been back in therapy now for a few weeks. The past few times have just been about getting to know each other and establishing my relationship tree with the people in […] I did two things this morning: c25k Week two day two and walked my dogs. I did not do these things together as I have since learned my lesson and am now making time to do them separately. Here’s my time line: 7:00a – alarm goes off 7:10a – dogs let out for bathroom […] Hello there 246: That’s right the scale said 246 this morning. I’ve officially picked a weigh in date (Saturdays) but have a hard time not checking everyday. I know it’s not good for me to check everyday because it can lead to some serious heartache. Today was not that kind of day. When I got […] TA: I’m excited to be moving on to the next phase of c25k. I’ve got Robert Ullrey’s week two podcast ready to go. I gave it a run through yesterday (listening only) while on the track at my local community college. I walked and listened to it to get a feel for the music. There […] On December 29th 2009 I weighed 263lbs. Six weeks later I weigh 247lbs. It’s a little hard to read but trust me it says 247!!!! I’ve lost 16 pounds so far. Saturdays are my “days off” for working out but I’m taking my dogs on a long long walk and to know me and […] |