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I woke up before my alarm again today. Nervous like it was the first day of school. Butterflies in my stomach. Thoughts rushing through my head. I quietly get up and put on my sweats, my favorite hoodie and my tennis shoes. I kiss my husband and ask him to take care of the dogs […] CK = Calorie King. This is an excerpt I read about self sabotage (interesting that read this today considering my last two days..cowinky dinky?) Self-sabotage is when you think and act in ways that clearly stop you from achieving your goals. This often happens when you’ve already proved that you do have what it takes […] This is just about the only way I can express my c25k attempt today. After yesterdays emotional whatever-you-want-to-call-it, I really wanted to get out there and show myself that today was going to be a different day… Oh how wrong I was. A little background story: I live in what could be considered a white […] I am on a 1580 / day calorie intake. Some days I come in way under and some days I just eek by. I’ve only gone over a significant amount a few times since starting this life change. Today I will end the day with 1494/1580. My meals today included a ziploc baggy full of […] I woke up bright and early this morning (30 minutes before the alarm) and laid in bed thinking about running my c25k. I took Saturday off and then started the first week again on Sunday. It’s funny how a little change can really impact your thought processes. 2 months ago the first thing I would […] This is pretty freaking cool! I know this guy. Not in real life. I know him virtually. His name is Tyler. Last year (January 2009) he looked at himself in the mirror one day and didn’t like what he saw. At 344 pounds he made a commitment to himself to lose weight. […] |