When I was losing weight I felt in most in control when I had a plan.
An eating plan and an exercise plan.
When I am only doing one (i.e. an exercise plan) and not the other (i.e. an eating plan) both sort of fall to the wayside. The […]
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When I was losing weight I felt in most in control when I had a plan. An eating plan and an exercise plan. When I am only doing one (i.e. an exercise plan) and not the other (i.e. an eating plan) both sort of fall to the wayside. The […] This has been a great week for running / moving. I moved a total of 37 miles (7 more than last week) and I am finally at the half way mark for both time and mileage. I should have hit the half way point last week but the snow cut my […] I am breathing more easily… Not in the sense that I was physically not feeling well. But rather in the sense that I am emotionally feeling more together. Taking the break from being attached to social media has helped immensely. I put my phone away and only opened the laptop when I wanted […] I had everything planned out. The route was ready to go. I visualized in my mind about just being outside for a few hours and not worrying about anything except getting some miles in today. Unfortunately Mother Nature had a whole other plan. It snowed. http://www.youtube.com/watch?v=_bsgoIa4RSc (I’m not sure what I was thinking) […] Last week was a low point. By comparison, this week was a high point. This was a great week for me as a runner. As someone who is continually pushing through barriers (mostly the one’s in my own mind) I needed this week like it was no one’s business. […] I ran today. 4 miles. Everything was wonky. (video warning: Eff Bomb galore) http://www.youtube.com/watch?v=KpAuaXhK4NA I didn’t really care. Last week was a tough week. Because of some serious pain in my feet, I choose to skip two scheduled runs. I ran a total of 12 miles and that 4 mile marker over there is from a long day of walking in hopes of keeping my feet stretched out so […] Well here it is my first video post… http://www.youtube.com/watch?v=arkmLwNyTQA Random Generator spit out the winner of the Aquaphor products! That’s Jacksh*t! This is me. Yes I am dressed like a taco. A holy hell if I had balls they’d be frozen to my thighs cold taco. This was taken yesterday (February 5th) and the weather was a chilly 9F. Factor in the wind chill and it was a […] Confession: I don’t like to eat. I know it sounds abrupt and general in terms of the concept of eating but for the most part I really don’t like to do it. Some days it’s so much of a chore (read: emotionally) that it’s easier for me to just have a smoothie […] |