No Scale Challenge…

No Scale One Week!

Funny thing happens when you start talking in 140 characters or less over on Twitter. You tend to get yourself hooked into doing something you think is going to be easy only to realize once you’ve committed yourself you’re not quite sure what you’ve gotten into. Michael, Jess, Brandon and I have all agreed to go one week without stepping on the scale (#noscaleforaweek on twitter if you’re so inclined).

Logical Tara says this will be a walk in the park.

It’s just a number right? Today I am faster, stronger, more fit and healthier than I have ever been in my entire life. I ran 7 3/4 miles yesterday in 80 minutes of which 3 miles were completely barefoot. I can do things at the gym that leave grown men practically puking and I am often ready to go another round before I can catch my breath. I see muscles that I’ve never seen before and now they are coming out to play so that other people can see them too.

I was able to cut out starch completely for 3 weeks (still eating very minimal starch) and I stopped counting calories over 2 months ago. Logical Tara says “Oh hell yes! BRING IT!”

Emotional Tara…

Loves her scale. So much so she often steps onto it multiple times per day. Going a week without looking down at that beautiful piece of machinery is like asking…well to be honest I’m not sure what to compare it too because it’s just so much a part of me. I wake up, I weigh. If I’m spending more than 5 minutes in the kitchen I weigh. Go to the gym, I weigh there too. Come home and shower, I weigh. Getting a drink of water…yep I weigh. I take pictures and show them to Godfather (like I need more validation from this guy right?). It’s the first thing I do in the morning. It’s the last thing I do before going to bed.

I am obsessed.

I need to do this. I need to cut the umbilical cord to Ten Toed Charlie and other apparatuses that define me by a number. I won’t put the scale away and pretend like I don’t have one. Every morning I will wake up and look down at TTC, point my finger and proclaim:

I need to trust that not weighing myself does not mean I’m going to wake up tomorrow and weigh 263 pounds again. I need to trust that there are other ways to define who I am and a number (while it is a good indication of weight loss) is no longer needed to tell me I’m on the right path.

This tells me I’m on the right path.

And this.

I can do this!

Meet Candace and her brother Bob.

This week’s Team in Training run is dedicated to my friend Candace and her brother Bob. I am humbled by those who have shared their story with me and am honored to run for them. If you have been affected by Leukemia/Lymphoma and would like to share your story or know someone that would, please let me know. I would love to run for you as well!

Bob’s Story

In 2004 I went home to visit my family in Connecticut for Thanksgiving.  I hadn’t seen my brother Bob for about a year so I was shocked at the change in him.  At 5’11” he weighed about 140 pounds – quite a change from the strapping man he used to be at 190.

Turns out he was unable to eat anything and keep it down.  Like a typical man he thought it was nothing serious and hadn’t been to the doctor yet.  However his dramatic weight loss was of great concern to me and the rest of my family.  His appointment was for the week after Thanksgiving.   On the way back to Florida my husband and I talked and I voiced my concerns that my brother was suffering from cancer.

Turns out, after an initial diagnosis of pancreatic cancer, that he had adult non-Hodgkin lymphoma, a disease in which malignant cancer cells form in the body’s lymph system.  Because lymph tissue is found everywhere in the body, the cancer can start anywhere in the body and spread to organs and other tissue.   He had many of the typical risk factors:  older (49), white and male suffering from auto-immune system disorders.

He is a husband and father to three lovely daughters (teenagers at the time of diagnosis), the only son to my parents, and brother to his three sisters.  His diagnosis came just two years after my oldest sister was diagnosed with breast cancer.

His disease is currently in remission.  It was not an easy road for him though.  I guess it never is.  He has never been what we call a “healer.”  All his life he has been stricken with diseases and disorders from which he did not readily recover.

The initial tumor was removed surgically and he was then put on chemotherapy.  I don’t remember the exact timeline and circumstances but the treatment for the cancer was long and difficult.  It involved multiple surgeries – one of which was an emergency procedure to save his life conducted at 3 a.m. – and years of intensive, exhaustive chemotherapy.  It involved installation of a port in his shoulder so he could feed himself as his intestines were not working properly.  It involved being exposed to hospital-borne infections including MRSA which further weakened an already decimated immune system.  It involved weekly blood transfusions to increase his white blood cell count so he could function.  Finally it involved a bone marrow transplant from my middle sister;  she and I were both tested (my oldest sister was not eligible due to her own cancer treatments) and fortunately she was a match; I was not.   Bone marrow transplant requires the patient to be quarantined in the home for many months; visiting requires putting on masks and gowns so as not to infect.  He was so weak that he fell and broke his pelvis requiring him to go to a rehabilitation hospital for 6 weeks as his family could not take care of him.   Although formally in remission he still suffers the effects of the disease:  he still has the port and must take food from it as he cannot ingest enough nutrients to fuel his daily activities.  As anyone who has had one knows, ports get infected.  Last month he was hospitalized to treat the infection with high-dose antibiotics.   The MRSA he was infected with remains in his body and since it is drug resistant he will always be at risk for infections and diseases as his immune system is permanently compromised.

It is amazing what the human body can endure.  Through it all Bob was supported by Jeanne, his wife of 32 years, who should be officially appointed to sainthood for her never wavering support and care.  Today he has gained back enough weight to look like a normal man, he is able to function independently and participate in normal activities.   We can only hope that the cancer does not reoccur.  He turned 55 last month and is now the happy grandfather to a beautiful baby girl born three years ago; I want for him to watch her grow up and play an important part of her life. Some days I think it is a miracle that he is still with us on the planet.  And it is a better place for it.

OWiS #35…Welcome to the gun show!

August is coming to a close and it has by far been one of the best months since starting this LCJ back in January. I’m discovering that there is so much more to this journey than the numbers on the scale (even though I am still obsessed with them – confession: I still weigh multiple times a day). This month has been about self discovery and watching my body become stronger with each passing day.  It’s been about meeting people and listening to their stories as I figure out what my next chapter is going to look like. It’s been about opening up my mind (and heart) to possibilities I never even fathomed when I first stepped on that scale and saw the number 263 staring back at me.

If I can sum up my month will a short story it would go something like this: Last night I was at the gym getting ready to start the Super Circuit they offer once a month. I see Godfather with a client and I get asked to come over. The client is fit, athletic and looks like she could run me over with her legs if I ever was running in front of her. We’re introduced and damn near the first thing out of her mouth?

“Nice Guns!”

If I had had water in my mouth, it would have been spit right out as I practically began to choke hearing those words coming from her. She was talking about me. I’m always commenting on people’s guns. I want them. I need them. I will have them one day. Apparently that day has begun to arrive. A new chapter is beginning…

Oh and I lost some weight this week!

80 FREAKIN POUNDS BABY!!!

  • Week 0 = 263.5 (-0.0)
  • Week 1 = 257.4 (-6.1)
  • Week 2 = 255.0 (-2.4)
  • Week 3 = 254.6 (-.4)
  • Week 4 = 253.8 (-.8) *I started c25k
  • Week 5 = 248.2 (-5.6)
  • Week 6 = 247.2 (-1.0)
  • Week 7 = 246.2 (-1.0)
  • Week 8 = 244.4 (-1.8)
  • Week 9 = 241.0 (-3.4)
  • Week 10 = 240.6  (-.4)
  • Week 11 = 238.0 (-2.6)
  • Week 12 = 234.8 (-3.2)
  • Week 13 = 232.8 (-2.0) *joined a gym
  • Week 14 = 230.0 (-2.8) *graduated c25k
  • Week 15 = 227.8 (-2.2)
  • Week 16 = 225.6 (-2.2)
  • Week 17 = 222.4 (-3.2)
  • Week 18 = 219.2 (-3.2)
  • Week 19 = 221.4 (+2.2) *the brother situation
  • Week 20 = 213.8 (-7.6)
  • Week 21 = 212.0 (-1.8)
  • Week 22 = skipped
  • Week 23 = 208.0 (-4.0) *over the course of two weeks
  • Week 24 = 207.6 (-.4) *switched over to new scale
  • Week 25 = 204.8 (-2.8)
  • Week 26 = 202.8 (-2.0)
  • Week 27 = 200.8 (-2.0)
  • Week 28 = 203.6 (+2.8) *lost my job
  • Week 29 = 197.0 (-6.6) ONEDERLAND!
  • Week 30 = 196.3 (-.7) *I cut out starch
  • Week 31 = 193.2 (-3.1)
  • Week 32 = 188.0 (-5.2)
  • Week 33 = 185.6 (-2.4)
  • Week 34 = 185.1 (-0.5)
  • Week 35 = 183.3 (-1.8)

Godfather + jump rope = one pissed off Tara

I remember as a kid jumping rope being one of my favorite activities as a child. It was something I could do with other kids as a parallel player. It was something I was pretty darn good at. You know that Cinderella/made a mistake/kissed a snake rhyme where you had to count how many doctors it would take to fix her? I could easily have employed every doctor in the state of Washington, Oregon and probably part of California with my need for 500+ doctors to come and save Cinderella. I could jump rope to my heart’s content and never miss a beat.

Today it brought me to tears.

Here’s a little background info: I’m having my normal Tuesday session with Godfather. I’m quite the eager beaver lately because I am seeing some serious muscle definition and endurance improvement so my 6a session turned into a “holy crap, I can’t sleep past 330a anymore so I’m going to get to the gym by 5a and swim and run before Godfather” session. Those things out of the way and I’m ready to hit it hard. So is he. He’s not messing around anymore. I mean, he wasn’t messing around before it’s just that the ante has been upped and he expects me to step up to the plate as well. Weights are getting heavier, sets are getting longer, movements are getting more complicated. So off we go and part of the workout includes something I used to love as a child: Jump rope.

One minute, non stop. I stop = I start over.

Sounds easy enough if I could transport myself to 1979 when I was 10. Otherwise you can bet it pretty much sucked ass. The first time wasn’t so bad. I managed to get an entire 60 seconds of whipping that rope around after only a few unsuccessful attempts. By the time I had to do it a second time my legs hurt from leg presses, my arms hurt from tricep curls, my core hurt from some crazy ass oblique, mountain climber, crunch combo on the TRX straps and I was out of breath from jumping lunges. The one minute I stop = I start over turned into a twenty minute “I’m never going to fucking get this over with” jump rope extravaganza.

I felt every emotion known to mankind.

And I took them out on Godfather.

He was relentless and it pissed me off. Every time I stumbled with that damn rope I’d hear the click of his stopwatch and pretty much just wanted to rip it out of his hands and smash that thing to pieces. Twenty freaking minutes I jumped that damn rope. At one point I threw it down and stomped off like a child. Except this was a 40 year old child so I said “FUCK” really loud, stomped off and then proceeded to cry in the corner for exactly 10 seconds before I came back and tried again; only to hear the click of that stopwatch after I tripped up a few seconds later (GAH for the love of all that is pure!!!). I laughed hysterically at some point because my shirt was soaked, snot was running out of my nose and all I could think about was how much I’d rather be doing the oblique/mountain climber/crunch series on the TRX (trust me you don’t want to do them).

I asked nicely to move on.

He said no.

I begged.

He said no.

I swore like a sailor.

He said no.

It was the first time I actually thought about just walking out mid session and going home. That’s how pissed off I was. All I had to do was jump that crappy piece of plastic between two handles for 60 seconds. Sixty Lousy  Stinking Seconds.

S I X T Y S E C O N D S.

I’m not used to having someone tell me no I can’t move on. I’m not used to having someone stay cool calm and collected as I rant and rave and stomp my feet like a four year old. I’m not used to someone making me look them in the eyes as they say “I never let my athletes quit” followed by a “Start over. Clear your mind. All you need to do is breath and move”

I finally did that second round of sixty seconds. It took 1200 seconds for me to get through it without tripping up but in the end I did it. Just when I thought that was the end of our session, he said “come on we’ve got arm pulls, curl ups and another round of oblique swings/mountain climbers/crunches to do in seven minutes…oh and another round of jump rope”

The third round I finally gave in after a few attempts of the jump rope. I just couldn’t physically do it. I knew it and didn’t want to walk away feeling like the previous 80 minutes was worth nothing because I couldn’t go another sixty seconds. I felt bad for swearing at him. I felt bad for causing such a ruckus over something so simple. I felt bad for thinking about leaving mid session. I felt bad because even though I did survive another session, I essentially quit without finishing and it weighs heavily on my mind today. I know he would say I didn’t quit. He would say that I worked hard and kept at it until the end. I know that he’s proud of all the work I did today and doesn’t think any less of me for not doing the third round but I feel like I let him down.

I let myself down.

When you come from a lifetime of forcing perfection on yourself in order to feel worthy of being cared for, it’s hard to accept that there are going to be times when we need to just let something go unfinished. It stopped being about not being able to jump the rope for sixty seconds. It became about trusting that no matter what I do in my training sessions and how I feel like I failed, Godfather never sees me as a failure and is always going to let me come back**. It became about knowing I’m the only one obsessing over not finishing the sixty seconds and trusting that he’s probably thinking about adding more weights to my leg presses because I’m getting stronger. It became about leaving the gym and thanking him for our time together instead of feeling like I can’t face him because he thinks less of me for not finishing because it’s not him that’s disappointed in me. It’s me that disappointed in me. I need to learn that not everything needs to be done to perfection. I’m the only one that thinks having someone care about me needs to be earned by not making any mistakes. I need to remember that Cinderella doesn’t need 500 doctors to fix her…

She just needs one Godfather to show her how to fix herself.

**As I was writing this very line, Godfather called to tell me how proud he was of me. I can’t even make that up people. I put the period on the end of that line and my phone rang. Amazing!

A binge, and a good night’s sleep…

I don’t know how to explain my eating yesterday.

The only thing I can say about it is I started eating at 9am and I didn’t stop eating until sometime after 6pm. I feel like it was some sort of day dream. It went something like this: I got up yesterday morning and had my usual pre-run/workout breakfast (banana and almond butter). After my run I had a banana, a few strawberries and two granola bars. Once home I kept going to the fridge (at least every 5 minutes) and popping handfuls of grapes, blueberries and cheese. Went to my MIL’s house and from there continued to consume more cheese, bbq chicken, ribs, coleslaw and pickled veggies and about a pound of blackberries picked from her yard. Lots of food brought home and I continued to pick at chicken and grapes until I finally forced myself into bed at the late hour of 7:30p.

Looking over the food items it doesn’t seem that bad. Yes, lots of fruit was consumed. Yes I ran 4+ miles yesterday before the chowfest happened but for me this was a lot of food. Enough food that I actually weighed myself and it said 191 (that’s 6 pounds of food in my stomach). I couldn’t stop eating. I am grateful that my food choices were some what healthy (minus the bbq sauce of course) but only because I don’t keep “bad” food in my house any longer. I kept asking myself if I was hungry and the answer coming back was always yes but come on after 3 large pieces of chicken and a crap ton of coleslaw you can’t be hungry enough to eat ribs too.

It was all mindless eating.

Maybe I pushed myself too hard this last week. I worked out with Godfather three times. I worked out with Supergirl Megan once. I biked a total of 40 miles and ran a total of 10+ miles including some really hard hill work. I woke up yesterday sore, tired and run down…so I ate.

I ate until my stomach was bloated. I ate until I was so full I thought I was going to throw up and then I continued to eat until finally my brain shut down and all I could do was go to bed. I slept almost 10 hours and as I write this feel like I could go back to bed for a few more hours.

The damage doesn’t seem so bad now that I’m up and moving around. I’m actually trying to convince myself that in the end hardly any food was consumed (I mean compared to what I was eating just a short 8 months ago) but truth be told: it was a binge. I won’t spend too much time obsessing over it. I won’t go out and hit the gym hard today in hopes of rectifying whatever weight was gained. In fact, I’m taking a much needed day off and the only sweat that will be coming off my face is from working on the front yard because it has been neglected long enough. I may go for a walk on the water front just to clear my head a bit. I’ll choose my food wisely today and may even measure everything just to feel a little more in control.

I’m going to close this week not thinking about all the food I put in my mouth but rather all the sweat that fell off my body. I won’t think about the mindless eating but rather all the mindful moving I did. I won’t think about the “bad” choices because there were none. There were only choices and I am in control of them all.

Meet Bill and his daughter, Ashley…

I was going to dedicate this week’s Team in Training Run to my Grandmother but this story was passed on to me and the entire team is dedicating our run to this courageous family.

Her story:

Some nights, Bill Aven walks into his daughter’s bedroom to watch her sleep, just like he did when she was a baby. Some days, he walks to the end of the road outside of his Lynnwood home and cries. His little girl has terminal cancer. Last spring Ashley Aven was a typical teenager who hung out with her friends and played softball at Meadowdale High. Other than chronic fatigue, she showed no signs of what she’s battling today — acute myeloid leukemia, a rare and aggressive disease.

According to the American Cancer Society, AML starts in cells that would normally turn into white blood cells. It originates in the bone marrow and quickly moves into the blood. AML is a genetic mutation. Its cause is unknown.

Bill and his wife, Tamara, and Ashley’s pediatrician simply thought her exhaustion was caused by a persistent case of the flu or burnout from softball or the end of the school year. On July 8, the Avens took their daughter to Children’s Hospital. Ashley had a temperature of 104, but she felt healthy enough to walk past the wheelchair that greeted her at the front door. “Dad, why are we here?” she asked. “I have a fever.” Two hours later, they received the diagnosis. “What do you mean she’s got leukemia?” Bill asked.

Ashley spent nearly six months at Children’s. She went through rounds and rounds of chemotherapy, designed to prepare her for a bone-marrow transplant. Her brother, Eric, 14, was a perfect match — too perfect as it turned out. Doctors were concerned that his bone marrow might be so similar that it could be susceptible to AML too. Another match was subsequently found. Before a transplant could take place, Ashley needed to have less than 5 percent of cancer in her system. After the first round of chemo, she was down to 16 percent. After the second round, 6 percent. She never got lower than that. Intensive treatments followed, and the numbers increased.

“She had a high-risk leukemia from the beginning,” said Thomas Manley, Ashley’s doctor from the hematology-oncology department at Children’s. “It’s been super-resistant to therapy.” In early January, Manley and another doctor, Abby Rosenberg, went into her room, stood at the foot of her bed and told her there was nothing more they could do. Ashley asked them if she was going to die. The Avens took their daughter home in early January. Her three cats — Bob, Squirttle and Lucy — were thrilled to see her and followed her to her room. The family was told she had two months to live. They don’t believe that, and neither does Ashley. “I’m stronger than the cancer,” she said. “The cancer doesn’t have me.”

“Nobody’s giving up,” Bill said. “Two months could turn into nine months, and nine months could turn into a cure.”

This was supposed to be her senior year of high school, and she was supposed to be playing softball again. She should be in the cafeteria having lunch with her friends, not having a feeding tube installed. She should be walking down the halls as a healthy, vibrant kid, not dealing with sore feet that are a side effect from her medication. As a softball player, she had really improved. When she turned out for the first time three years ago, she had never played before. In her first game, Ashley drew a walk and went to the dugout.

The opposing coach thought that Meadowdale junior varsity coach Dennis Hopkins was trying to pull a fast one.

“She thinks she’s out,” Hopkins told him. “Nobody had explained to her what a walk was.” It turned into a running joke. The next two years, Hopkins would have Ashley tell new players what a walk meant. Hopkins calls her “Speedy” because she’s one of the fastest players he’s ever seen. A ball would be hit to the gap, and he’d think it was going for extra bases, but Ashley tracked it down. He had no idea how she got there in time. She’s a total teammate, the kind of player who follows instructions no matter what they are.

“Why this kid?” Hopkins asked. “You never want this to happen to any kid, but especially this kid.”

Why this kid? Family friend Melinda Sloan has the same question. For three straight summers, she and her husband took Ashley to their cabin at Desert Aire near Vantage in Eastern Washington. Ashley looked forward to the trip because she got to play nonstop with the Sloans’ toddler. “There’s something about her that everyone loves,” Sloan said. “You’re just kind of drawn to her. She’s always smiling and her spirit’s always positive. She’s fun to be around.” Ashley loves little kids and enjoys babysitting so much that she wants to be a children’s nurse someday. A neighbor across the street just had a baby and they’ve been texting every day.

At Children’s, she made friends with everyone and bonded most closely to younger kids.

“She’s such a sweet girl,” Manley said. “Her caring for others was obvious to all of us.” “She’s incredible,” said Ashley Southerland, a child-life specialist at Children’s who spent a lot of time with Ashley during her stay. “She seems like she’s trying to take care of her family. She’s worried about her parents and her brother more than herself.” Power, the chaplain, added: “Throughout this journey, she has wanted to protect her family. She holds a lot in because of that. They have a close and loving connection. It’s really quite beautiful to see.”

After the Avens came home from Children’s last month, Tamara broke down in her daughter’s bedroom. Ashley hugged her and told her that everything would be OK. She doesn’t want her dad to cry either.

“She’s worried about me,” Bill said.

Then there’s Eric, the cool little brother who made Thanksgiving dinner for the family. He laughs and jokes, coping with humor. Eric and his friends have been selling bracelets outside the local QFC and other establishments with proceeds going to her sister’s foundation. His stored-up emotions have yet to come out, and that concerns Bill too. Meadowdale High Principal Dale Cote talked about the ripple effect at his school. Kids can’t possibly comprehend the thought of a classmate with terminal cancer. Counselors are available for support.

One student stopped by Cote’s office and asked if he could be a bone-marrow donor. Another told him that she was working at Dairy Queen and felt terrible that she didn’t recognize Ashley when she came through the drive-through. Ashley has lost her hair because of chemotherapy. When the boys’ basketball team hosted Edmonds-Woodway on Jan. 26, Ashley was the guest of honor. The announcer introduced her and the crowd went wild. The Mavericks all wore shooting shirts with AVEN on the back and No. 2, her number as a softball player. At the end of the game, she posed for pictures with the team.

Her softball team will pay tribute to her this year too by wearing a No. 2 patch on their uniforms.

If she were to come to school today, Ashley would see a big poster on the Meadowdale stage with messages from fellow students. Cote wants to give her an honorary diploma, knowing that she might not make it to her high school graduation in June. When the principal goes home at night, he’s a different dad. His perspective has changed.

“Kids keeping their room clean is not important to me anymore,” Cote said.

Ashley’s dad is just trying to keep it together. He tries to stay busy. He doesn’t know what to do with himself. Late last fall, Bill wrote on Caring Bridge: “This is the hardest thing I have ever gone through in my entire life. As a father and a husband, all I can do is stand as tall as I can and help my family step over each hurdle as the come our way.” Bill told Hopkins, Ashley’s softball coach, that he opened the Bible and looked for the “Why” section but couldn’t find it. He wanted this story written to increase awareness about AML. He hopes that parents will closely monitor their children. Flu and leukemia have similar symptoms.

Ashley is spending quiet days at home with friends and family. At night she likes to lie in bed and watch TV with her mom — “Desperate Housewives,” “Grey’s Anatomy” or any of those chick flicks they show on Lifetime. She’s a kid who was never into makeup and jewelry and used to chase her dad around with two mitts and a ball, wanting to play catch. Bill never missed an inning of her games and always carried her bag. Her whole room is decorated with monkeys because she likes them that much. When she was contacted by the Make A Wish Foundation, she said she wanted to pet a monkey but ended up going to Disneyland instead.

Ashley’s hair is gone, but that smile’s still there along with her will to live.

“We are living life against what the doctors are saying and following Ashley’s lead,” Bill wrote on Caring Bridge. “As she says, she is stronger than cancer, and that cancer does not have her. “So with strong hope and the most incredible positive attitude we can muster up, we will prevail and again be out in the sun playing catch soon.”

Ashley Aven passed away on August 14. We run so that others may live and so that Ashley is not forgotten.

OWiS #34…good stress / bad stress

Let me start this post by saying something really good about it: There is a loss! That being said, this has been a pretty stressful week both good and bad and both kinds have caused some sort of spike in my weight. Getting all freaked out about the marathon / half marathon saw the scale jump up to 188 and I had to work my ass off this week to get that scale moving again. Would I have liked to see something more significant than a half pound loss? Of course. Am I thrilled beyond words that I have a half pound loss this week? You bet your sweet ass I am.

The scale has been all over the past seven days. I saw a low number of 183.5 but today I’m up just a tad because of stress. This is the good kind (sort of) but involved letting go of a large sum of money (and if you know me this is a major stress factor) so today I take a deep breath and just let the universe take what it needs from me because I know the universe will also give me back what I work hard for.

Physically speaking, I really pushed my body to it’s maximum. My weights are heavier, my endurance is longer, and I’ve traveled more by bike this week than I have since I was in my 20’s. It feels good to be moving. It feels good to be getting stronger. The 80 pound mark is in my target and I am moving forward!

  • Week 0 = 263.5 (-0.0)
  • Week 1 = 257.4 (-6.1)
  • Week 2 = 255.0 (-2.4)
  • Week 3 = 254.6 (-.4)
  • Week 4 = 253.8 (-.8) *I started c25k
  • Week 5 = 248.2 (-5.6)
  • Week 6 = 247.2 (-1.0)
  • Week 7 = 246.2 (-1.0)
  • Week 8 = 244.4 (-1.8)
  • Week 9 = 241.0 (-3.4)
  • Week 10 = 240.6  (-.4)
  • Week 11 = 238.0 (-2.6)
  • Week 12 = 234.8 (-3.2)
  • Week 13 = 232.8 (-2.0) *joined a gym
  • Week 14 = 230.0 (-2.8) *graduated c25k
  • Week 15 = 227.8 (-2.2)
  • Week 16 = 225.6 (-2.2)
  • Week 17 = 222.4 (-3.2)
  • Week 18 = 219.2 (-3.2)
  • Week 19 = 221.4 (+2.2) *the brother situation
  • Week 20 = 213.8 (-7.6)
  • Week 21 = 212.0 (-1.8)
  • Week 22 = skipped
  • Week 23 = 208.0 (-4.0) *over the course of two weeks
  • Week 24 = 207.6 (-.4) *switched over to new scale
  • Week 25 = 204.8 (-2.8)
  • Week 26 = 202.8 (-2.0)
  • Week 27 = 200.8 (-2.0)
  • Week 28 = 203.6 (+2.8) *lost my job
  • Week 29 = 197.0 (-6.6) ONEDERLAND!
  • Week 30 = 196.3 (-.7) *I cut out starch
  • Week 31 = 193.2 (-3.1)
  • Week 32 = 188.0 (-5.2)
  • Week 33 = 185.6 (-2.4)
  • Week 34 = 185.1 (-0.5)

I am an athlete!

Whether I was born one and just didn’t know it until this year or I have sculpted one from the hard work I’ve put into this journey I know one thing for sure: I am an athlete. I was meant to run, bike, swim, lift weights and whatever other activities out there undiscovered.

I am meant to have sweat fall from my face not because it’s hot outside and I am uncomfortable in a body that used to weigh upwards of 270 pounds but because I am pushing my body to the limit physically and my body is eager to move on to the next challenge. My heart is meant to pump fast not because I can barely walk up a flight of steps but because my workouts are so intense they leave me curled up in what Godfather now calls the “Dead Fish” position.

My muscles are meant to be sore not because the only time I ever lift anything heavy is when I’m moving furniture so that my couch faces the t.v. in a more feng shui position but because when I look down at my feet I see 130 pounds on a weight bar I know I just lifted multiple times and I know soon it will be heavier.

My food is meant to taste good not because it’s full of labels like “McDonalds”, “Jack in the Box” and “Burger King” but because my food is clean and well planned and helping me get stronger, fitter, faster and leaner.

This smile on my face is meant to be there not because I just spent 5 hours playing World of Warcraft while eating a bag of chips and downing a six pack of diet coke but because this week alone I biked at least 40 miles, I worked out with someone I look up to at the gym and survived, Godfather pushed harder this week than I’ve ever experienced, I ran with two of my favorite girls on a horrible, horrible, terrific hill and I can see my muscles more now that ever before.

I AM strong.

I AM alive.

I AM an athlete.

You too should shout out your accomplishments. Tell me why you are an athlete! What do you love most about pushing your body to the limit? Shout it out cause it is awesome! Shout it out because you should be proud of who you are and what you have done! Shout it out because dammit I said so!

To full or not to full…I have the answer

A little over a week ago I took on the idea of changing the Amica half marathon into a full marathon if I could reach a certain amount of donations in my Team in Training fundraising. For three days I lost sleep, I didn’t eat and I gained three pounds due to the stress of actually thinking I could do it. At the end of those three days I realized something important:

This wasn’t fun anymore.

It was stressful. It was negatively impacting how I felt about myself. I was already in November when I should be sitting firmly in August. My Saturday run with Team in Training was plagued with thoughts of “This is only 5 miles..how in the hell are you going to get to 26.2?” Don’t get me wrong, I like the idea of being the distraught fat girl comes back to save the world theory but this is not the time nor the place for me to don my orange body armor and cape with the neon BBee flashing the sky announcing my arrival.

I need this journey to be fun. I need this journey to be slow paced enough for me to learn what works and to examine what doesn’t work. I need this journey to be about pushing boundaries and setting goals that are not only attainable but also achievable in a safe manner. I need to remember that 8 months ago I weighed 263 pounds and couldn’t run a damn block. I need to remember that this is my journey and my negative thoughts that people will be disappointed in me if I didn’t run a full marathon are just that: my thoughts.

I am sticking with the half marathon.

I’ve only been on this journey for 8 months. Why am I trying to hurry to that 26.2 finish line? By the time the Amica comes around I’ll have run 6 races, one triathlon and lost approximately 40% of my body weight. Not bad for a beginner…

Next year will be a good time to aim for a 26.2

This is a good year to aim for 13.1

This is a good year to have fun!

http://pages.teamintraining.org/wa/Amica10/tmartin4xj

Ashley’s Story…

I’ve never met Ashley face to face but we share two things in common: We’re fighting to regain control of our lives by making healthier choices and we’ve both lost our moms. I chose Ashley to be my first story and to be the first dedicated run because she has so much love for the people around her including myself with all her words of support and encouragement. I imagine that if we ever did meet face to face, she’s light up the room with that beautiful smile.

I run today for Ashley, and her mom.

Thank you for sharing your story.

____________________________________________________________________________________________

Hi, Tara– I had forgotten that I wrote a blog entry about my mom on Mother’s Day.  I think it’s a pretty good story about my mom.  I think about those who run, walk, bike, swim for people like her.  I complain ALL the time about running out in the heat.  Mom endured countless procedures, including bone marrow biopsies (the equivalent of getting a pencil lead shoved in your back), numerous hospital stays, and a lifetime of chemotherapy (her withdrawal off of one made her develop sores on her ankles like you see on diabetics.  She had to have part of her tendons removed).

Anyway, thanks for letting me  ramble on and on about my mom.  I just miss her so much and the wounds are still fresh, sometimes.  This opportunity has been therapeutic, and I forget that I need to remember the pain and joy of her life.  Here’s the blog:

Getting my ears pierced at age nine is still a vivid memory for me. I can still remember the layout of the jewelry store in the mall, the tall chair I sat on, and the sound of the piercing gun right next to my ear. Perhaps the most poignant of memories was knowing that I wasn’t yet a teenager, but there I sat at age nine, getting my ears pierced, a rite of passage specifically reserved for a thirteen year old.

A few years before her passing, mom told me that when she was diagnosed with leukemia, she wanted to experience all of the milestones in my adolescent journey, and getting my ears pierced was one of those steps along the way. I was in third grade, just nine years old, when she was given six months to three years to live. It was then that mom decided that her rule of “only teenagers should have their ears pierced” was meant to be broken.

A funny thing happened along the way, though. She beat the odds… big time. It wasn’t until 22 years later that she succumbed to her disease.

She witnessed things that she was pretty much guaranteed to miss in her children’s lives… summer vacations at the beach, first dates (well, at least for my brother), high school graduations, college graduations, weddings, and the birth of her first grandchild.

Of course, her survival could merely be her placement along the bell curve. But, I also think her zeal and desire for just one more moment gave her the impetus to hang on through some serious complications of leukemia for just one more minute, hour, day, week, year.

Of course I miss my mom. She had a gift of making everyone laugh. We argued A LOT, but nothing more than what is expected from moms and daughters. Now that I have two children of my own, I want to try and keep her memory alive by truly living not just for those years or weeks, but for the days, hours, and seconds. None of us is guaranteed our next breath. Goodness knows, I don’t advocate carelessness. If you know me at all, I am nothing but cautious. But, I should try and take stock of things that matter… playing outside with my boys, when I’d much rather be inside reading a book… spending money at the zoo when I really need (okay “want”) a new pair of shoes.

I know that I will be successful as a mom if my kids love me only half as much as I loved my mom. And as much as I miss just picking up the phone and hearing her voice, I am so thankful for the time I had with her. I always think of the line, “better to have loved and lost, than to have never loved at all.” I was very fortunate to have such a healthy parent-child relationship, and although our time together was cut short, it was full of wonderful, loving memories. What better legacy to leave your children?


Tara’s Team in Training Page