OWiS #30 (on a Sunday)

I need to find my mojo.

I don’t know where it is but it is not residing inside my body, mind, or emotional state. I feel like my posts lately have been about how “bad” I’m feeling about myself and how unmotivated I am to keep up with this journey. Is it because I hit Onederland and am (insert any emotion) about staying under 200? Is this my sabotage weight? You know the one where you reach it and you start to get comfortable with yourself so you stop working as hard? While I’ve enjoyed not logging my calories during the weekend I’m wondering if this is now the right path to take. I make a decision and then I immediately start to question whether I’m even capable of making a decision. How do I know what’s the right thing to do?

I haven’t run since the 10k last Saturday.

I’m afraid to admit that I’m experiencing pain in my feet. They hurt all the time and I’m pretty sure it’s due to plantar faciitis. I had it before and eventually had to use splints when I slept for it to finally dissipate. I don’t have insurance and even if I did I don’t think I’d go because I’m afraid the doctor will say something like “Well Tara, you never should have started running to begin with”.

It’s a little ironic because while I look young for my age (it runs in the family), this is the first time I can say I feel my age. Being 40 and asking your body to move in the way I’ve asked mine has been difficult to say the least. It would be one thing if I had been athletic at some point in my life since there is muscle memory that helps to get you back into shape. I’ve never been athletic. Any attempts at doing some sort of sports when I was a kid was quickly forgotten about because my mother couldn’t care less about what I was doing as long as she could keep tabs on me while keeping her bar stool warm. I ate a lot when I was a kid. I would steal money out of her purse and go to the corner store and buy cans of pie filling and as much candy as possible all consumed while sitting in my room in front of the television. I remember being 9 and making french toast on my own for the first time…6 slices drenched in syrup would be a normal adventure.

When I was a small child and left alone in the house with one of my brothers to watch over me (and by watch I mean told to stay home while they went out with friends) I used to sit at the dining room table and eat sugar out of the bowl. Hours upon hours just sitting there watching the t.v. and spooning sugar into my mouth. By the time I reached middle school and was completely raising myself dinner was whole boxes of macaroni and entire Tyson frozen fried chicken boxes.

Why the hell am I even talking about this stuff?

Today’s post was supposed to be about a weigh in and it’s turned into a “holy fuck no wonder I need therapy” sort of post. I would give anything to be waking up finally out of this fat slumber and be 20 years old. Hell I’ll take 30 too. I didn’t wake up until shortly after my 40th birthday and it’s slow going and dealing with aches and pains I didn’t even know existed.

Back to my mojo.

I’m lacking it. My workouts have been less than stellar. People tell me I look great and I’m starting to think I can stop doing what I’m doing and be happy. But I’m not. I want more. I need more. I want to flex my arms and see muscle, not just the shadow of muscle. I want to see my abs not just feel them when I put my hand on my stomach and cough (please tell me I’m not the only one that does that). I want to do really awesome strong shit like push ups and pull ups  and not half assed ones either. When I play baseball next year I want the other team to go “okay everyone move back we got a giant coming up”.

Will I feel this lackluster tomorrow? I don’t know. Will I be sore and achy? Don’t know the answer to that either. What I do know is I’m going to end this post with some good news and some direction as to what I’m doing for the next few hours. First the good news: There is a loss this week and I’m officially “overweight” and no longer “obese”. I’m down 10.2 points on my bmi and that’s pretty spectacular. I’m going to put on some gym clothes and go for a run as soon as this post is over. I don’t know how long the run will be or how far I’ll get. I’ll probably walk some but I’d rather be walking and running towards a healthier life than walking towards the freezer and grabbing a box of Tyson’s frozen chicken!

  • Week 0 = 263.5 (-0.0)
  • Week 1 = 257.4 (-6.1)
  • Week 2 = 255.0 (-2.4)
  • Week 3 = 254.6 (-.4)
  • Week 4 = 253.8 (-.8) *I started c25k
  • Week 5 = 248.2 (-5.6)
  • Week 6 = 247.2 (-1.0)
  • Week 7 = 246.2 (-1.0)
  • Week 8 = 244.4 (-1.8)
  • Week 9 = 241.0 (-3.4)
  • Week 10 = 240.6  (-.4)
  • Week 11 = 238.0 (-2.6)
  • Week 12 = 234.8 (-3.2)
  • Week 13 = 232.8 (-2.0) *joined a gym
  • Week 14 = 230.0 (-2.8) *graduated c25k
  • Week 15 = 227.8 (-2.2)
  • Week 16 = 225.6 (-2.2)
  • Week 17 = 222.4 (-3.2)
  • Week 18 = 219.2 (-3.2)
  • Week 19 = 221.4 (+2.2) *the brother situation
  • Week 20 = 213.8 (-7.6)
  • Week 21 = 212.0 (-1.8)
  • Week 22 = skipped
  • Week 23 = 208.0 (-4.0) *over the course of two weeks
  • Week 24 = 207.6 (-.4) *switched over to new scale
  • Week 25 = 204.8 (-2.8)
  • Week 26 = 202.8 (-2.0)
  • Week 27 = 200.8 (-2.0)
  • Week 28 = 203.6 (+2.8) *lost my job
  • Week 29 = 197.0 (-6.6) ONEDERLAND!
  • Week 30 = 196.3 (-.7)

Brick wall…

When you believe in a thing, believe in it all the way, implicitly and unquestionable” ~ Walt Disney

I write that quote first thing because I am living with some serious mental blockage. You’d think after being on this journey for almost 7 months the proverbial brick wall would be coming down but I woke up this morning feeling like someone added another layer to it.

As my body changes shape (getting thinner) and I start to notice more muscles coming through (getting stronger) I also spend more time focused on what else is still there: loose skin. I don’t like it at all. I don’t really like the way my stomach feels (skin wise) and I definitely don’t like the way my thighs look. I’m having a hard time not being negative about what my body looks like today even though I don’t weigh 263 pounds anymore and I am stronger right now in my life than I’ve been in the 40 years that I’ve walked this earth.

I want to be strong, fit, fast and at my goal weight of 170 and I want it to happen right now. I know, I know slow and steady wins the race but try telling that to my loose, feels like aunt bettie’s underarm gibblet, skin.

Today I woke up weighing the same as I did yesterday. Same as I did two days ago. Same as I did on Saturday. I didn’t feel fat on those days. Today I woke up feeling fat and unhappy. The mind has a wonderful way of sinking it’s teeth right into you at the first sign of negativity. It didn’t take too long for rest of me to catch up with that negativity and for the first time since I started working out with a trainer, I thought about canceling. I didn’t want to go and sweat in front of other people. I didn’t want to go and look at myself in the mirror wearing a swim suit. I didn’t want Godfather to tell me to jump on that red box. I wanted to crawl back into bed and just forget about this journey.

Unfortunately (or fortunately) I am a stickler for keeping appointments.

I went. In fact, it was pretty awesome. There were some parts that I  struggled through. I had to look in the mirror a few times while doing squats and the face staring back at me was not thinking the best of thoughts about what my body looked like. Godfather did want me to jump on the red box. He wouldn’t let me leave until I got up there and it took me 30 minutes to battle the “I can’t” and get over to the “I can”. He did this really wicked (and by wicked I mean mind boggling) thing after watching me stand in front of the red box and contemplate why I  couldn’t convince myself to jump. He stood in front of me and told me to put my arms out and not let him push them down. I did. He pushed but I didn’t really waver. Then (with the declaration that what he was about to say was not true but to listen) he said the following words to me:

You’re lazy

You’re fat

You’ll never be strong

Then he told me to put my arms up and BAM he just pushed them down like it was the easiest thing in the world. He then said (with the declaration that everything he was about to say was true, to look him in the eyes and to listen) the following words:

You’re stong

I care about you

You deserve this

Up go my arms and sure enough, he can’t push them down. I was letting myself think all those negative thoughts and they were keeping me from getting on the box. I didn’t jump up right away in a fit of super human power. In fact it took another 15 minutes of serious mental work to jump and jump high enough to land my feet.

So I struggled today at the gym but like I said, it was awesome. At one point Godfather gets down on the floor with me and does everything that I’m doing. How awesome is it to look over while doing “I think I’m going to throw up” crunches and see your trainer doing the same thing? You can’t give up or slow down when you totally want to kick the ass of your trainer and show them who’s boss (he’s still the boss!). I walked away from our session, out of breath and a little irritated with myself. But I also walked away with something else…

One brick out of that wall.

I don’t know where you are on this journey. I don’t know how high your brick wall is or even if you have one. Whatever it is you are trying to accomplish it must be done with every fiber and you must believe. There are going to be days where you just want to crawl into some dark hole and hope that no one notices that you’re gone. You’re going to look in the mirror and wonder if you’ll ever make it. You’re going to wonder if it’s all worth it. You’re going to try to convince yourself you’ll start again tomorrow. Some days you’re going to stand in front of your red box and wonder if you can…

The answer is yes.

You can.

You will.

Right now.

Today’s topic: Butter

Now that life has become some what unstable (oh remind me to write about stable vs. unstable soon) I’m finding myself outside of the home a lot. I’m not really doing too much, just trying to stay out of the house where negative images of being unemployed lead to sitting around the house feeling sorry for myself which then lead to lethargicness and finally defeat.

Since I’m only interested in winning this battle called Life, I take the extra time to spend it outdoors at different places. Sometimes being lethargic but in places like the library, Starbucks or the park with other people to watch, keeping my mind engaged and therefore on track. This means that I am finding myself out when it comes time to eat something.

Okay, here is a little background info first before I continue. On Tuesday, Godfather asked me which meal was my biggest during the day which is dinner, as this is the one meal I have with my husband. He has challenged me to switch the paradigm and focus on making lunch the biggest meal (I know, not a new concept) and have a smaller dinner. This way the body will burn off more of the calories consumed since it still has plenty of time in the day to do it’s little digestive dance instead of going to bed and having to work overtime while I catch some zzz’s.

*back to the story*

Being out of the house more means I am relying once again on finding food to eat in other places than my refrigerator. Not an easy task when I am counting calories and now adding lunch as the biggest portion of my food intake. I tend to go to grocery stores as there is more of a “natural” selection (fruits, yogurts, breads, organic stuff). I go past the deli of my local Fred Meyer (Kroger for all you Midwest / East Coast dwellers) and I eye a delicious looking premade turkey baguette. No cheese on that bad boy. Bread + turkey that’s it. The nice lady bags it up, I’m ready to nom nom nom my way into bliss and just as she rings me up she asks if I want mayo / mustard for the sandwich…

Here is the moment of truth. I declined because I want to make healthy choices. I declined because I don’t need the mayo to make it delicious and easier to eat. I declined because I just want to taste my food in the most natural state possible (not that smoked turkey meat is in it’s natural state but you know what I mean) and don’t want to slather it with condiments. I feel good about the food choices that I’ve made. I bought some extra fruit and my favorite Fage (blueberry) as a snack for later. I feel confident in my ability to stay in control even with all the distractions around me (bakery dept, chinese take out next to the deli, soda pop machine).

About three quarters of the way through the sandwich I realize there is something other than turkey and bread in this concoction. Upon further inspection I come to realize that they put butter on the inside of the baguette.

WHAT?!!?

All that conscious effort put forth so that I can make healthier choices just gone down the tube because for some reason Fred Meyer thinks people prefer to have butter on the inside of their sandwich (just in case mayo / mustard isn’t enough). Well Fuck me! (sorry for the “f” bomb, but it had to be written). Man it pissed me off. So much so I had to talk about it in therapy today. Yep, my therapy session was taken up by butter.

Chalk it up to another lesson learned: next time have them make my sandwich right then and there. I actually thought about purging. I thought making myself sick would make me feel better but today I’m just going to let it go. They didn’t purposefully put butter on it to sabotage my day (yes, I did think that for a fleeting second). That sandwich isn’t going to cause me to be way over in calories (in fact I’ll still be under – but yes I had that fleeting thought too). I’m not going to say “screw you” and go willy nilly on the rest of my food (that actually did NOT cross my mind).

I’m going to let it go.

I know I’ll obsess over it for the rest of the night. I know myself well enough to know obsessing is going to happen. I also know myself well enough that I can eat the fruit I bought, have a light dinner if I’m hungry later, drink my water and still have a successful day. I won’t be obsessing over the fact that I ate butter. Instead I’ll be obsessing over the following question:

Who puts butter on a turkey sandwich?

Apparently Fred Meyer does.

Run, Tara, Run / The red box / Inspiration

I thought long and hard about how to start this particular post. Then I decided instead of starting at the beginning, I would start at the end and go from there:

This is me getting ready to cross the finish line of my first 10k that I ran last Saturday. My husband is taking this picture and I had just screamed at the top of my lungs “I DIDN’T STOP ONCE”. I am about to finish running 6.2 miles and I am smiling. The greatest thing about this race is not that I didn’t come in last (many people finished before me, some finished behind me), it’s also not that I finished faster than I anticipated (I guessed 1:20:00). The greatest thing about this race is I stepped up to that starting line. There are so many things in life that keep us from stepping up to the “starting line”. We don’t think we can do it. We’ve been told countless times we can’t do it. Maybe we’ve been in front of the starting line but fear kept us from taking that first step. Maybe we’ve taken that first step but one reason or another we didn’t get very far and soon after we found ourselves on the sidelines.

Are you ready to step up to your starting line?

Can I be totally honest with you right now? I almost didn’t want to do this race. I made the mistake of looking at the previous year’s times and comparing them to the one and only time I’ve run 6 miles (1:19:00). I began to doubt myself something fierce. I didn’t want to come in last. I started thinking about maybe just pretending to set my alarm and “accidentally” sleep through the race. I was scared to run in my vibrams and felt that if I ran in my regular running shoes I’d be pretty much just calling myself a pussy. I sat with these thoughts for a few minutes and then I remembered what I said to someone else just the day before who was getting ready to do her first 5k. She was scared about coming in last and about all the other people in the race. I told her not to think about the people doing the race but to think about all the people NOT doing the race.

I needed to follow my own advice.

It didn’t matter if I came in last. It didn’t matter what other people were doing. This was my race. This was about me and what I’ve done over the last 6+ months. I’ve been running  just under 5 months and here I was trying to convince myself that sleeping through the alarm was the way to go. I had to stop worrying about what hadn’t happened and revel in what was happening. Come Saturday I was going to step up to the starting line and I was going to run.

It was awesome!

At every mile there was someone shouting your time to you. I’m used to doing a 12 minute mile outside. I wasn’t anticipating that I could keep up that pace for 6.2 miles.  The first mile the person said 10:39. WHAT? Did he just say 10:39? I looked around to make sure there weren’t any other runners around that he might be directing that too. Nope, just me. Second mile the guy said 21:48…WHAT? Third = 32.56…That means I just beat my last 5k (37:00) by almost 4 minutes!! What the hell is going on here? At the 4th mile I turned off my iPod to make sure I was hearing the number correctly: 44:19. I was consistently running an 11 minute mile. At this point I’m not really pushing myself too hard. There were quite a few hills and I’m just trying to remember to put one foot in front of the other. I’m tired but not exhausted. I’ve got certain people in my cross hairs and working hard to lessen the gap between us. Mile 5 = 55:03. The last mile was before me and I knew I was going to finish and at this pace I was going to finish at least 10 minutes sooner than my last run. As I turned the corner to begin the last 1.2 miles I realized this was the hill we started on, only we ran down it. There was nothing but this hill and the finish line. I didn’t know coming down it was a mile in distance. I knew that now. The race quickly became about this hill and nothing else. I wanted to run the entire 6.2 miles. I didn’t want to walk once. I ran the first 5 miles and the only thing left between me and the finish line was this damn hill. The people in my cross hairs were walking. I pulled my cap way down. I tuned out and I ran. I didn’t think about the 11 minute pace any longer. I didn’t think about the people I was passing.  I kept my sight a few feet in front of me and resolved to get to the top of the hill strong and then finish the race stronger.

I reached the top of the hill.

The people I paced myself with the entire race were behind me. There was nothing in front of me now except the last part of the race and crossing over that finish line. I had no idea what my time was. As I got closer to the finish line and could see the race clock I couldn’t believe what I was seeing. 1:08:23! All that self doubt. All that worry. Thinking the only way to could get over the fear was to not even try. I almost never even stepped up to the starting line. I was covered in sweat and snot (still perfecting the snot rocket), my legs hurt, and I was out of breath.

You know what else I was?

_____________________________________________________________________________________________

Can I tell you about a red box that has become a big part of my life in the last few days. I think a big reason I finished the race as strong as I did was because I thought about this red box quite a bit while running. I thought about a lot of things actually. I mean when you’re going to be running for over an hour you have lots of time for thoughts to come and go. I thought about my decision to stop counting calories during the weekend and the success I am having at not freaking out over my food choices. I thought about my friends that are one their own weight loss journey and how much I rely on their encouragement to keep me moving forward. I thought about what my life was like 7 months previous where I played a silly video game for hours upon hours thinking that was what I needed to keep me sane when in fact running on the present country road, on an island, with a number attached to my shirt and being outside was what I needed. I thought about not being on anti-depressants any longer. I thought about not being a drug addict and how lucky I was to survive that portion of my life. I thought about my brothers, my mother and how much I missed them. I thought about seeing my husband at the finish line and taking a long bath once this whole thing was over.

But mostly I thought about this box.

Last Thursday morning as I walked into the gym, the Godfather told me to grab it and put it in the middle of our work out area (which by the way is in front of everyone!). I set it out and he tells me I’m going to vertically jump this baby.

O_o

No.

I’m pretty sure I’m not.

Here’s why I like the Godfather; it doesn’t matter what I think. I can say “no” all I want, all he hears is “yes”. I can say “I can’t” and what he hears is “I can”. Sometimes when you don’t believe in yourself, you only need one person to believe and before you know it:

_____________________________________________________________________________________________

A few posts back I was in a bad funk. Being fired from your job and gaining weight because of stress has a way of bringing the funk and plopping it right down in front of you. While venting I wrote the following sentence – “Every time someone says “you’re such an inspiration” I want to scream back at them “TO WHO, CAUSE I’M NOT INSPIRING MYSELF!!!” I was feeling sorry for myself. My friend Aaron wrote one of the most heart-felt replies that I go back and read on a daily basis. He also asked me point blank “Tara, who inspires you?”

I couldn’t let that question pass by without taking the time to write about who inspires me. I don’t even know where to begin. I feel like I’m going to miss someone or someone is going to feel left out if I don’t mention them so I won’t go into specifics but here is a glimpse at who inspires me.

  • I have a friend that has started her own LCJ. She watched me for a few weeks and decided to take control of her own life. She asked me to do her first 5k with her a few weeks ago. She didn’t think she was going to run at all. We ran. I love her and think about her everyday. She inspires me.
  • There is a woman at the gym that I see pretty regularly. She’s lost a lot of weight. She knows this is a long journey. She was doing the couch to 5k one day and we got to talking. I told her to move on from week 4 and trust her body. She was nervous. A few weeks later she not only moved on but was getting ready to finish the program. I see her sometimes in spin class and she kicks my ass on that damn bike. She never gives up. She inspires me.
  • I met a woman not too long ago that was at the same triathlon meeting as I was. We happened to sit next to each other and she asked me if this was my first one. I said yes.  We talked about how crazy it was that we were both thinking about doing a triathlon. She mentioned to me that she had lost 100 pounds in the last 10 months. I told her I lost 65 in six months. In that instant we shared something that probably no one else in the room shared. We were taking control of our lives and we were becoming the athletes we were meant to be. We understood the battle. In a room full of women we happened to sit next to each other and in a few short weeks we’ll be crossing the same finish line. She inspires me.
  • I have friends that send me messages throughout the day asking me how I’m doing and how am I going to break a sweat that day. I don’t know them personally but I feel like I would go down fighting for their lives as much as I feel like I would for my own. They inspire me.
  • I have a trainer that believes in me when I don’t believe in myself. When I am trying to do on my own what we do together I close my eyes and think about him standing above me with his hand out telling me to reach higher or standing in front of me saying “you want it, you earn it”. He inspires me.
  • Pick a blog, any blog. Every word written. Every emotion felt. Every battle fought and lost only to be fought again and won. Every tear. Every triumph. Every mile run. Every pound lost and gained. You inspire me.

OWiS #29 (a day early) and just the picture…

Let’s talk about coach chuck…

I’ve wanted to sit down and write a post about coach chuck for a while now. I’ve been working out with him for about 3 weeks and while I am sad that I had to make the switch from Superman to him, he has not let me down at all. In fact he has upped the level of performace that I am looking for and I feel he is the right person to take me where I want to go over the next three months.

I gave Superman his name for a few different reasons. First reason is because his real name is Kent so it was easy to associate him with that particular superhero name. The second reason was because in the story of  Superman he flys around and saves people from perilous danger and for the last three months Kent  has been doing just that: helping me save my life from the perils of depression, obesity and allowing my life to slip past me. Finally Clark Kent is a very quiet and reserved person to most of the world around him and Kent is much the same way but when Clark Kent becomes Superman he has all the charm of a true superhero. Kent possesses that quality as well.

Unfortunately due to his illness I had to move on to another trainer and when I picked Coach Chuck I wanted to give him a nick name that was fitting and appropiate to how our relationship was forging. It didn’t happen overnight so instead I’ve taken the last 3 weeks to really get to know him before bestowing the honor of having a nickname. I thought about just calling him Coach Chuck but it just didn’t seem right. I mean don’t get me wrong, I call him “Coach” when we’re training together but it just didn’t have enough substance or oompha in describing his personality. For three weeks I waited for the nick name to come to me. I researched male superhero names in hopes that something would pop out at me, but I got nothing.

Until yesterday.

Coach Chuck is very demanding. Not in a bad “I’m gonna yell at you until I’m blue in the face and you’re gonna lay there and take it you weakling” kind of way. I think they have those kind of trainers at my gym. No, Coach Chuck is a “this is what you want and this is how you’re going to get it” kind of trainer. He has some high expectations when it comes to the 60 – 90 minutes you spend with him. He wants you to work hard. He wants you to earn every drop of sweat you leave on the mat and he doesn’t want to hear any negativity come from your mouth. He wants you to take pride in the work you’re doing even if you feel like you’re going to puke up your guts if you have to do another round of stations he set before you. He pushes hard. And when you feel like you can’t continue, he pushes even harder until you finish. He can tell when you’re physically tired or when it’s a mental obstacle and if it’s mental you better believe you’re not stopping until it’s done. When you think you can’t, he’s gonna let you know you can and he’s going to make you prove it to yourself. He’s asks and in the end all you want to do is give because you may not want to do it for yourself but there is something that makes you want to do it for Coach Chuck.

During our session yesterday, another one of his clients came up to him. I was sweating profusely and pretty much curled up in fetal position after having done a total of 60 crunch like exercises while my feet were in straps. I hurt. I was loving every minute of it. He looked right at her and said the following sentence:

You need to work harder when you’re working with me

In that instance I knew I never wanted to hear those words come from him and have them be directed towards me. If Coach Chuck ever has to tell me to work harder then I’m not there for the right reasons. I wanted to look up (but I was still laying down waiting for my stomach muscles to relax) and say to her “How can you not be working hard with this guy” He knows if you’re  not pushing yourself enough and he’s not afraid to put in out there for you to recognize: Either get it together or move on. Here he is offering me the chance of a lifetime…

It’s an offer I can’t refuse.

Much like Marlon Brando in the Godfather, I can’t refuse when Coach Chuck asks me to perform to the best of my ability and just when I think I can’t keep going to take a deep breath and push through the fatigue to show him I can and in the end prove to myself I can. Much like the Godfather, he asks and much like the mafia I respond. Much like the Godfather, he doesn’t want to be disappointed by his “family” and much like the mafia, I do not want to disappoint!

Coach Chuck = The Godfather

It’s going to be an AWESOME summer!

 

 

Must have bulleted post…

I’m blogging so it can only mean one thing: I’m at the library! Not much time to get all my thoughts down (and the library computers are notoriously slow) so I’m shooting for the random thought layout and just gonna start writing and see where I’m at when my 60 minutes is up.

Let’s begin.

  • I ate a piece of carrot cake this weekend! I had $5.00 in my pocket and a street fair in my neighborhood so I went there with the intention of buying food and not feeling any guilt about it. I walked the small yet very exciting “Art of Tacoma” street fair a few times looking at all the goodies and finally picked my target. It was delicious. I sat in some shade on a curb and just let my mind think whatever it wanted to think. I was not going to let it deter me from enjoying something that I not only deserved but also am allowed to eat.
  • I didn’t count one calorie this weekend. I didn’t gorge myself on fatty foods out of a bag that I asked to be “super sized”. I didn’t eat a pint of ice-cream. I didn’t order a large pepperoni pizza with extra cheese and eat in a dark room with only the t.v. on. In fact, I ate out once for lunch and only ate half of my sandwich and some of the fries it came with and brought the rest home (which later went into the garbage because I can’t stand cold fries and no way in hell I was going to heat them up when there was good clean eating to be done in my house).
  • I’m going to be running a 10k this coming Saturday. I’m trying to stay cool about the whole thing but it’s not working too well. I know two things will take place on race day 1) I will start 2) I will finish. Those are the only two things I care about. The race is on Vashon so lots of hills to be climbed. I hope to finish in 90 minutes but I’m not going to hold my breath on that time.
  • Yesterday I ran a 3.3 miles sans electronics. No music, no heart rate monitor, no watch. It was a beautiful process to run, listen to my breathing and just have a conversation with myself about how life is going.
  • Tomorrow is the first meet and greet for the TrekTriathlon taking place on Sept 19th. I am thrilled and scared beyond words to go only because it will reinforce what I already know to be true: I am going to be doing my first triathlon in approximately 10 weeks!!!
  • I will also be going to a meet and greet meeting for Team in Training. If I like what I see then I’ll be joining. My event that I’m shooting for? The Amica 1/2 marathon on November 28th. That’s right, I said it HALF MARATHON BABY!
  • The scale is on the downward move again after seeing close to a 5 pound gain since my last OWiS (#27 = 200.8) a little more than a week ago. I identified why there was a gain (stress) and systematically went about getting myself to a much calmer state of being. It’s working and I look forward to pulling up my big girl panties and getting back to business.
  • I miss all my VBB(s). I’ve only been able to read a few of them via my phone since I’m cutting out the internet usage while at home. I find so much strength in reading every struggle / victory / frustration / accomplishment / movement forward / gain / loss / slump / triumph. So stinkin proud of everyone!
  • Life is moving forward.
  • I am in control.

Taking some much needed time…

I think I’m going to unplug for a bit.

I’m not sure what that means just yet but I’m going to take a step back and slow life down for a while. I am feeling a lot of anxiety over the last couple of days and it is being reflected on the scale. There is a gain this week. I am upset over it but before I let things blow way out of proportion I’m going to take an active role in what I’m feeling and am going to take a much needed break from my life as I know it right now.

I’m allowing myself to get stressed over situations that are sort of beyond my control and that stress is manifesting itself in ways that are starting to physically take a toll on me. My body is sore all the time. I’m not sleeping well and I’m freaking out over calories that normally I wouldn’t blink an eye at. I thought the way to combat this was to push myself even more but in the end my body is physically shutting down and my emotional  state of well being is…not so much well being as just being.

I am going to skip tomorrow’s weigh in (this morning it said 203). I could blame it on salt intake, water retention or July 4th but in all honesty I’ve been eating the exact same way this week as I have for the past 25 weeks. I know why there is a gain and instead of running myself into the ground thinking that is the ONLY way to take care of it, I’m going to stop in my tracks, take a seat and seriously think about how I’m going to take care of myself emotionally first before I take care of myself physically. The weigh in would only add to the negativity I’m already feeling about myself so I can take control of that by letting it go and not worrying about what I weigh tomorrow. The gain is not food  nor exercise related. I’ve put in the work this week. It is purely stress / anxiety related. Why add to that with a weigh in?

Will I still go to the gym? OH HELL YES! Will I be wearing my HRM? Probably not. My workouts have become about calories burned not about moving and getting healthy. I look at my HRM and become upset if it doesn’t reach a specific number. This is not appropriate behavior. I see Coach Chuck Tuesday / Thursday this coming week and I’ll be going there with the most bad ass determination I can give him. Will I be going balls to the walls the other days of the week? Probably not. I’ll swim most likely or take a long walk. I have a 10k run next Saturday and I want it to be awesome. I need to remember this is a journey, not a contest and right now I feel like the latter.

I’m going to stop counting my calories on the weekends. The July 4th incident was an eye opener for me. I know how to choose my food wisely and getting upset over cheese cake and the 600 calories when I had a total of almost 2900 calories to play with and was not anywhere near that (1500 daily calories + 1338 calories “earned”) is a red flag for me. I am denying myself simple pleasures because I think that’s what I am supposed to be doing. No, what I’m supposed to be doing is finding a healthy balance between my life, my food and my pursuit of becoming the athlete I was meant to be. I will still count during the week and this by no means I’m going to be driving down the interstate looking for every fast food joint between here and Oregon. Far from it. I know how to write everything down so that I come under a net calorie intake of 1500. I make good choices everyday and I need to practice trusting myself that I know without writing it down what that feels like. If I want to eat something then I need to know that I trust myself to eat it without shame or guilt. My body wants healthy, clean food but it also wants to enjoy the food and not be bogged down mentally. I know how to push my plate away when full. I know how to take one serving and move on. I know how to say “One scoop of Pralines and Creme Please”. I know how to say “Egg whites” and “Dry toast” and “Just water for me thanks”. This journey is about learning to trust myself and it’s about time I start putting that into practice.

I am going to limit my time on electronic devices as well. Blogging from this point forward will be done at the library when possible. Wii time will be limited and if possible non-existent. I am finding myself inside the house for too many hours of the day when I should be outside participating in my life. There are parks to explore, books to be read and people to be watched. There are drives to be taken, movies to be watched and farmer’s markets to attend. I don’t care if I leave my house and go to the library for 8 hours…those 8 hours don’t need to be spent inside my house.

Over the next couple of weeks I will re-evaluate how these small yet important changes are affecting me. I will adjust accordingly. I need to remember this is my journey. I don’t need to worry about what other people are doing or how they are going to perceive me with these changes. What works for me is what this is all about. Figuring out what works for me is what makes this journey worth it!

On a side note: I can’t even begin to send out enough thanks to all of you for the support you’ve given while I’ve been on this journey. You’ve made me laugh, cry and even spit almond milk out of my nose. In all of you I find the strength to move forward on this journey. Thanks!

Just.Keep.Moving.

So check this out: Life is going to get in the way. What are you going to do to make sure you’re not a casualty when it does? The reason I ask this today is because I am in the middle of this war zone called life and some times I’m not sure how I’m going to avoid being a casualty.

Is this making any sense?

To be more specific, I can’t seem to shut my brain off  long enough so that I can take the time to seriously reflect what I’m doing, where I’m going and what exactly do I want from this Life Changing Journey. Every time I take one step forward and feel good about the decisions / choices I’m making something happens and I feel like I’m taking another step back and not really learning anything from this damn journey. Every time I think “I should really sit down and make lay down some goals” I feel angst over fear of failure before I even start. Every time someone says “you’re such an inspiration” I want to scream back at them “TO WHO, CAUSE I’M NOT INSPIRING MYSELF!!!”

I am in a constant state of panic these days over work (or lack there of) and money. To know me is to know I obsess over money. This probably stems from watching my mother try to provide for 4 children while battling alcoholism and eventually losing the house I spent my entire childhood  in (15 years) and then having to move multiple times every year until she passed away when I was 20. At the moment things are sort of FUBAR with our banking situation because we had a break in with one of our vehicles last week and banking info was taken so we are in the process of moving everything to a new account but I don’t know where all the money is at this time (some here, some there…it takes time to get everything worked out blah blah blah). If I don’t have my finger on where the money is at all times, well lets just say it doesn’t help current state of well-being.

I’m in a constant state of panic over this weight loss stuff. Every day I wake up and look in the mirror and see a new face looking back at me, a  new body standing before me and I wonder “is this forever?” Just when I think I have everything under control and feel comfortable with the changes that are happening, something happens and I think “Fuck, I just don’t think I can live this way anymore”. Yesterday, I went to the gym for 3 hours and 45 minutes. Why? I don’t know. I think there was this underlying fear of being out of my element (going to friend’s house for bbq) and since I couldn’t go up to a complete stranger and ask “hey, do you know how many calories are in a serving of your potato salad?” I spent 225 minutes running, doing step class and yoga thinking this would combat any over indulgence. I even decided something sweet would be added to my menu at some point in the day. I felt good about that decision. Then I went to the store to pick out what I wanted and I panicked. I looked at the calorie counts on everything and right in the middle of the store (with my husband standing next to me) I just about had an emotional melt down.

Who has emotional melt downs over cheese cake?

In the end I choose something extremely small (caramel chocolate) and split it with my husband because god forbid I eat a piece of chocolate that has 250 fucking calories!!! At the bbq I had to finally draw the line with myself because instead of enjoying the company I was with and being on the island (Vashon is about my favorite place) I thought about what I was going to eat and how it was going to affect me later (because everyone knows 1/4 cup of potato salad is going to cause a 63 pound weight gain over night right?!)

I did fine at the bbq. I ate some chips. I drank one beer. I had a burger (sans bun) and some chicken. I even ate the potato salad all the while battling the voice inside my brain that was screaming “FAILURE” at me. Six months I’ve been on this journey. Day in and day out. Not just willy nilly but full force planting my feet firmly and yet here I am still battling as if I’ve not learned anything over the last 180 days. I know I’ve said that food is part of the solution, not the problem but do I firmly believe that today?

No.

I’m not even sure if there is a point to this post. My title is just about the only thing I can remind myself to do: Just. Keep. Moving. I have a training session with Coach Chuck today, but am feeling more than a little intimidated about going. I’m hungry but afraid to eat because of the calorie intake from yesterday. I have a well thought out list of things I need to do but am afraid to start because I’m just plain old scared to move forward.

I will go to training session.

I will eat.

I will cross off one thing from the list.

Just.Keep.Moving.

OWiS #27

Yhea, so remember this statement from a post a few days ago? “I have seen 199 enough this week that I am confident it will happen on OWiS #27. Barring a massive salt intake or TOM it will happen and I am ready to enter a new phase of this journey.” TOM will be the culprit for this week’s weigh in. It’s still a great OWiS but damn if I’m not a little irritated at my impeccable timing.

So close!

The numbers:

  • Week 0 = 263.5 (-0.0)
  • Week 1 = 257.4 (-6.1)
  • Week 2 = 255.0 (-2.4)
  • Week 3 = 254.6 (-.4)
  • Week 4 = 253.8 (-.8) *I started c25k
  • Week 5 = 248.2 (-5.6)
  • Week 6 = 247.2 (-1.0)
  • Week 7 = 246.2 (-1.0)
  • Week 8 = 244.4 (-1.8)
  • Week 9 = 241.0 (-3.4)
  • Week 10 = 240.6  (-.4)
  • Week 11 = 238.0 (-2.6)
  • Week 12 = 234.8 (-3.2)
  • Week 13 = 232.8 (-2.0) *joined a gym
  • Week 14 = 230.0 (-2.8) *graduated c25k
  • Week 15 = 227.8 (-2.2)
  • Week 16 = 225.6 (-2.2)
  • Week 17 = 222.4 (-3.2)
  • Week 18 = 219.2 (-3.2)
  • Week 19 = 221.4 (+2.2) *the brother situation
  • Week 20 = 213.8 (-7.6)
  • Week 21 = 212.0 (-1.8)
  • Week 22 = skipped
  • Week 23 = 208.0 (-4.0) *over the course of two weeks
  • Week 24 = 207.6 (-.4) *switched over to new scale
  • Week 25 = 204.8 (-2.8)
  • Week 26 = 202.8 (-2.0)
  • Week 27 = 200.8 (-2.0)