OWiS #21….Shhhhhh

Did you hear that?

That’s me officially crossing over the 50 pound mark!

The numbers: 

  • Week 0 = 263.5 (-0.0)
  • Week 1 = 257.4 (-6.1)
  • Week 2 = 255.0 (-2.4)
  • Week 3 = 254.6 (-.4)
  • Week 4 = 253.8 (-.8) *I started c25k
  • Week 5 = 248.2 (-5.6)
  • Week 6 = 247.2 (-1.0)
  • Week 7 = 246.2 (-1.0)
  • Week 8 = 244.4 (-1.8)
  • Week 9 = 241.0 (-3.4)
  • Week 10 = 240.6  (-.4)
  • Week 11 = 238.0 (-2.6)
  • Week 12 = 234.8 (-3.2)
  • Week 13 = 232.8 (-2.0)
  • Week 14 = 230.0 (-2.8) *graduated c25k
  • Week 15 = 227.8 (-2.2)
  • Week 16 = 225.6 (-2.2)
  • Week 17 = 222.4 (-3.2)
  • Week 18 = 219.2 (-3.2)
  • Week 19 = 221.4 (+2.2) *the brother situation
  • Week 20 = 213.8 (-7.6)
  • Week 21 = 212.0 (-1.8)

Food as part of the solution, not the problem / Pre-OWiS week in Review

Dang it!

Its Friday already.

Seriously, did someone come here and steal my week cause I’m not sure what happen to it. Seems I woke Monday and then BAM its Friday. I tried to look for a pause button on this crazy ass week but I guess I accidentally put it in the last bag of clothes I donated to the Goodwill.

Before I get to the week in review, I wanted to share a small (yet victorious) epiphany I had today while shopping for my weekly lunches at Trader Joe’s. I’m pretty sure Seth (Fit with a Purpose) would classify this as an NSV or Non-Scale Victory.

My food choices are now part of the solution.

They are not part of the problem.

When I was at Trader Joe’s, I was looking at all the frozen entrees and I realized at one time I had 5 different items turned upside down and I was comparing nutritional value.  Not just calories but everything: Fat content, sodium amounts, protein values. It was like second nature. Six months ago I would have just gone into a store willy nilly and put stuff in my basket without a thought to anything but how it would taste in my mouth.

I see food as fuel.

Not as a way to make me feel better emotionally.

I looked down at my basket full of veggies, flax seed, greek yogurt and delicious Trader Joe’s frozen entrees and I just stood there, thinking about how different things are for me now. How every decision is conscious and deliberate.

Conscious and Deliberate.

Nothing in my life was conscious and deliberate before this journey.

Life just was.

I’m not saying the battle with food is over. I’ve not yet been in a situation where there wasn’t at least a healthier option to food. I haven’t been in a room alone with a birthday cake. I have wished my protein filled fish was a cheesy slice of pepperoni pizza from dominoes, but it quickly faded without incident. I’ve consciously had Baskin Robbins ice-cream that led to unconscious S & P (snacking and picking) so I know it is still a learning process for me.  But that’s the great thing, I’m learning. I don’t know what macronutrients are, but I’m starting to learn. I don’t know exactly how many grams of each macronutrient I should be consuming, but I’m starting to learn.

Food is part of the solution now.

I hope it is for you too.

_____________________________________________________________

This week has been…well I’m not really even sure how to describe it. Major milestones were hit. Humbling lessons were learned. New adventures tried. I guess I can only use Valerie’s (Seattlerunnergirl) word:

AWESOMETASTICNESS

Saturday – I saw the biggest weight loss since starting this journey. I also received a letter from a friend I’d lost contact with for some time.

Sunday – I participated in my first race event. I walked the Capital City Half Marathon. My number was 1469. My running shirt was a large! It was awesome!

Monday – I ran my fastest mile ever out of frustrations with Superman and then I learned to never complain again.

Tuesday – I gave an anatomy lesson.

Wednesday – Was just a typical Wednesday…however I did see 7 mph on the treadmill that morning, but I had to take a break from running in anticipation of my first 5K. I will be revisiting that speed again soon (oh hell yes I will).

Thursday – Just your average Thursday, if  your Thursday includes deciding to do a TRIATHLON! Oh and of course I talked about my own tipping point!

Today – A great session with Superman, a great 2 mile walk to stay limber and I am learning to like taking pictures of myself!

This was taken today.

Just for comparison, here is a picture from a year ago.

So the week in review is done. This is the part where I try to predict whether there is going to be a gain or a loss come tomorrow’s weigh-in. The scale has been all over the place this week. It did get back down to 213 this morning so I can’t really say what I think is going to happen. Here’s what I do know for the first time in this journey: Regardless of what the numbers show me tomorrow, I could give a RAT’S ASS! That’s right, I don’t really care. I know my first gain a few weeks ago was overly emotional but mixed with a family crisis it was understandable. I made it through and pushed forward. I’ve lost 50 pounds so far and I am starting to suspect my weight loss is going to slow down now that I’ve added weight training. I may even see some gains along the way.

  • I am not gaining because of lack of movement.
  • I am not gaining because of bad food choices.
  • I am not gaining because of lack of determination.
  • I am not gaining because of lack of self pride.
  • I am not gaining because I can’t move forward
  • I am not gaining  because I am afraid.
  • I am not gaining because I am depressed.
  • I am not gaining because I am weak.
  • I am not gaining because I think I can’t be successful.
  • I am not gaining because I want to give up.
  • I am not gaining because I don’t have any fight left in me.

So take that scale! And for the rest of you, I’ll see you in the morning!

Tipping point / National Running Day challenge / Some Exciting News!

After reading Brandon’s (So Long Fat Ass),  and Mary’s (A Merry Life) post about what their tipping points were for starting this journey I thought I would examine what my tipping point was as well. I’m often asked what was the deciding factor but in hind site I don’t think it was one particular event but a bunch of little ones that eventually turned into the big unmistakable elephant smack dab in the middle of my life.

  • My Depression – while I wasn’t fully aware of the degree of my depression I knew it lingered. I can only describe it as a throbbing pain that eventually you just get used too. I was used to being depressed. I functioned well in that I went to work and I kept up the house duties. Outside of that I was just an empty shell.
  • My Dependency to World of Warcraft – I’ve referred to this monstrosity before and I’m sure I will bring it up again. I played this game day in and day out. I stopped being social (unless it was through the game). I felt important when online. I didn’t feel important in real life. It was all I thought about and it consumed me.
  • My Brother – He came to live with me back in April of 2009. His alcoholism brought to the fore front my own addictive behaviors and  the notion that my path (while not as detrimental as his) was not going in a positive direction either.
  • This picture was taken back in September of 2009. UGH. I cry every time I look at it.  I can’t believe I was so oblivious to what I was allowing to have happen to my body and my life. This is the hardest photo to look at and I will never go back to this. NEVER! (btw – that beautiful woman is my Aunt Kathee and I am absolutely obsessed with her).
  • Tyler – I came across his blog in a Google Reader search back in October 2009.  As I read his story, I began to feel a tug in my own life to do something about my weight, and my life. I will always be grateful for his bravery in putting his life out there and in doing so saving the lives of others.
  • Pho & CalorieKing – Sounds silly I know but one day I was eating a delicious bowl of Pho and I started to wonder about these little things called calories. I did a search on what the calorie content was and the first thing that popped up was the website Calorieking. That was during the last week of December. I signed up for the free trial membership. When the last day of the trial was over, it was December 29th, 2010 and I decided it was time to make a change.

Was it an easy decision to make? No. Was it easy to implement change? Hell no. Over the first few weeks I made very small changes to what I was doing. I gave up World of Warcraft (not an easy feat mind you). I promised myself to only take the elevator (as long as it wasn’t 5 floors up). I began walking my dogs on a daily basis and I slowly began to ween myself off of diet coke. The first month was painfully hard. Painful because I was quickly learning this journey was not about the weight but about taking control of my life. I had to start intensive therapy in order to remain consistent and not allow myself to give up. That month came and went and I’ve been going full speed ahead since.

I don’t know who was living my life before December 29th 2009.

I know now.

What was your tipping point?

_____________________________________________________________

June 2nd 2010

Valerie (Seattle runner girl) and I are going to be hosting a virtual  running challenge in celebration of National Running day.  No details as of yet, but I can almost assure you of three things: 1) There will be running 2) You will be involved 3) There will be stuff to giveaway.

As soon as well hammer out the details we’ll let you know.  In the meantime, dust off those running shoes!

_____________________________________________________________

Here comes the exciting news.

Are you ready?

Are you sitting down?

Cause it’s pretty exciting.

.

.

.

.

.

.

.

.

.

.

I AM DOING A TRIATHLON IN SEPTEMBER!

I can swim, I can run and I can bike.

Now I just need to bring it all together.

Can’t talk about it just yet cause I’m still taking it in.

But there ya go!

Who ever thought I’d be excited over this?

June 2nd, 2010

Will you be running?

T-minus 6 days!!!

Short post today. Then off to catch up on blogs. Six days left until race day!

HOLY MOTHER OF ALL THAT IS PURE!

Six days left. I’m trying not to think about it. Impossible. I’m thinking about it all the time right now. Is this normal? I feel like I should be making some major plans but right now I’m just worried I won’t wake up in time to drive to Seattle that morning.

Okay that’s not true I am making some major plans. I need to adjust my work out schedule for the rest of the week to give my legs a rest. The muscles along the shins are really sore…

Oh wait, here is a great opportunity for an anatomy lesson!! Okay so these little red delicious muscles are your Tibialis Anterior and today mine are super sore. I know why. I probably shouldn’t have run that super fast mile yesterday but I did. I had good reason. It helped clear up some frustrations and I needed that more than anything.

So now I need a game plan to help me recover. I’m going to modify my time in the gym for the rest of the week. No elliptical, no Arc trainer and as much as I hate to say it: no running for the rest of this week. I love that one mile run before each workout but unless I see some major improvement in the next 24 / 48 hours I’m putting a hold on it.

That being said, I am still going to the gym this week.  Tomorrow (Wednesday), Friday and Saturday I will swim to my heart’s content.  Thursday is Superman and he is aware of my upcoming run so upper body for that day.

So, any last minutes words of wisdom from my VBB(s) out there? Any advice on first run anxiety?

Speaking of Superman we had our session today.  I have to steal Seattlerunnergirl’s word in order to describe the 60 minutes I spent with him:

AWESOMETASTICNESS

I lifted weights, I got to pick up and slam down a punching bag (yes the big one), I rolled around on the floor doing push-ups (girl push-ups) and leg lifts while he yelled “FRONT, BACK, GO, STOP and KEEP MOVING” at me, and I got to swing around on gymnast rings. A total party package if you ask me!

13.1 / a super fast mile / a humbling lesson

If you’re reading this then it must mean I survived my first ever plunge into the world of racing. Not only did I survive but I’ve recovered enough to share what it was like. I wanted to wait until the race pictures came out but obviously my checking the website every 3 minutes for updates isn’t going to produce the pictures any faster so that will just have to wait!

(hold on, let me go check one last time……)

Dammit!

First off let me just quickly name off a few of the emotions I felt during yesterday’s half marathon walk:

  • Nervous
  • Excited
  • Curious
  • Awe
  • Amazement
  • Thrilled
  • Tired
  • Successful

Oh I’m sure there are a million more I could add to that list but I’ll just leave it at that. It was awesome! AWESOME! When I first got there I just stood in the middle of everyone and took in what I could. There was so much activity. People stretching and pinning numbers like you wouldn’t believe. People snapping up last minute photos and getting their iPods cued. Getting ready to move!

I was one of them!

Don’t ask why my mouth is open.

I don’t know.

A funny little story: I put this shirt on early in the morning while still at my friend’s house. It’s the tightest thing I’ve put on since December 2009 (I’m still struggling with wearing tighter fitting clothes) and I stood in the bathroom for close to 20 minutes looking at the differences in my body.  When I turn sideways my shirt is almost flat (minus the boobage of course). I may have to wear this shirt more often just to get used to the idea of having a smaller sized body.

But I digress.

Since we were walking the marathon, we decided to hang back at the end of the pack to let the runners go. The full marathoners had left 30 minutes prior to us but there were still a large number of half marathon runners and I didn’t want to get trampled on. As soon as all the runners had left us in their dust we commenced our walking. Immediately we had to pick out  the person we were not going to let beat us no matter how fast they walked. It wasn’t hard to decide who would be our victim:

That’s right, we picked the “tiara” lady!

Seriously, you don’t want to be beat by someone in a tiara right? Off we go! Not really too much to report while we were walking. I mean, we’re walking. Fast! It wasn’t until the 6 mile mark that it got pretty dang cool. The marathoners were coming back towards us (they had just completed mile 18) and the rest of the route we shared. So I got to actually see full on marathoners for the last 7 miles. This race was a Boston Marathon race qualifier so lots of runners.  It was freakin awesome!! We became a small cheering squad every time a runner passed us. I was silently thinking to myself  “some day” and watching the gaits of each person. I didn’t really learn too much but it was cool to think about the possibilities.

My official time was 3:27:23 – Not bad.

As we got about 3/4 of a mile away from the finish, Tiara decided to run a little. It was cool cause it motivated my friends to run too. I didn’t run as much as I wanted (since I started with my friends and would end with my friends) so the last bit of the race was the high light for me. They kept wanting to walk but I said, “Start strong, End Strong” and it kept them going. I didn’t run as fast as I would have liked but when I crossed that finish line, I did so as a runner and that’s all that matters.

I’m really impressed at all the people that came out to watch the race. Everyone was so supportive. I just had no idea of the cult like following. People had sprinklers on and home made mist machines (hoses tied to dowels). Kids had set up their own water stations and people all along the route were out there cheering even us walkers.

I snapped a few of them:

Cause seriously who doesn’t like a little organ music to keep you moving?

Life is always better with more cowbell!

These guys were my favorite. Mile marker 11. They had beer.

I tried to take a picture of the finish line as I crossed over:

I call it my art nouveau.

So I had to go back to mile marker 13

And my favorite:

The race is over and I am  sitting down!

Now I’m focused on the Great Kilted Run taking place this Saturday. My first 5k. I’ve waited a long time for this to happen and to say I’m nervous is an understatement. I know what to expect when I get there (except this time everyone will be in kilts/plaid skirts). I’m running with a good friend who will keep me encouraged (right Elizabeth???) and I will do two things:

I will start strong.

I will end strong.

_____________________________________________________________

Now before I talk about this super fast mile, I want to give a little background info. I’ve had numerous cancellations from Superman this past week and it’s been a little more than frustrating. Frustrating on many different levels. I was anticipating seeing him this morning and with all that had happened this weekend: race, reaching the -50 pound mark, I was super stoked. Right as I pulled into the parking lot, there was a message waiting for me on my phone.

Yep, canceled again.

I was mad at Superman. I was disappointed because for the third time in a week I was being canceled. I didn’t want to take it personal but I couldn’t help it. I left him a message saying that meeting tomorrow would be fine but if he wanted to wait until Thursday so he could rest up I wouldn’t mind. I decided that I didn’t want to be mad at him until I could figure out what was going on with all the cancellations so I took my anger to the treadmill.

I ran.

Despite the soreness of yesterdays walk. I ran as fast as I could go, and then I ran faster.  I saw 6.9 mph on the treadmill and it was fantastic. All of a sudden I wasn’t angry anymore. I was so happy at what I was doing on the treadmill that I couldn’t think about anything else. I was breathing hard, I was running hard. I watched the distance zoom by. I imagined what it would be like to run this fast outside. I promised myself it would happen some day.

The mile came and went in a flurry of emotions.

10:50

That’s a super fast mile.

_____________________________________________________________

After I ran that mile, I asked one of the other trainers if everything was okay with Superman (he didn’t really say much in his message except that he wasn’t feeling well). To which I get the following sentence:

“His tumor is causing him to have a lot of migraines right now”

I guess maybe this trainer thought I knew cause it just rolled off his tongue like it was everyday news. How do I even take that info in? I’m not sure what I said in response but I felt like an ass for being mad at him this morning. I waited a couple of hours and called him back to confirm whether we were indeed meeting tomorrow. He answered the phone (which he never does).

Him: Hey Tara

Me: I am really okay if you want to wait until Thursday so you can rest up.

Him: Absolutely not.

Me: I was a little frustrated with the cancellation this morning so just for you I ran a 10:50 mile.

Him: Good cause we’re going to start working toward an 8:00 mile.

I will never ever complain if he cancels again.

All Systems Go!

I’m getting ready to leave here in a short bit (waiting for my husband to get home from his over night outing with friends so that I can say goodbye) and head south to Olympia to stay with my friend, Heidi – who is also walking the 1/2 marathon tomorrow.

  • Hair looks fabulous (check)
  • Massage was fantastic (check)
  • Over night bag packed (check)
  • iPod charged (check)
  • Registration packet picked up (check)
  • Good cry had (check)

Today has been one of those days you just want to wrap up in some fine cloth and tuck away  so it can be pulled out and reminisced upon for those days that are not so great. I had a tremendous weigh-in this morning. I was able to go back to bed after weigh in and stay there until nine (which NEVER happens). I got up and treated myself to a cup of coffee at Starbucks, got pampered while getting a hair cut and then had the most amazing deep tissue massage ever.  My massuese is a runner as well (he’s participating in the Rock and Roll marathon here in a few weeks) so when I go in and say “I hurt because of running” he knows what to do. His technique is to do what he thinks he would like to have done to him but never able to explain to those giving him his massages. I told him next time if he wanted to film the massage he could to show other professionals. I wanted to punch him in his face and hug him at the same time that’s how awesome it was. My legs are still sore but they feel flexible and by tomorrow will be ready to walk those 13.1 miles.

13.1

No turning back now. I’m alive and ready to take this journey to another level. I think it’s pretty freakin fantastic that I am crossing over into the race realm just as I’m also crossing over the 50 pound mark. The half way point. The point where I finally feel like I can do anything physical with some determination, a desire to succeed and a will to not think of myself as a failure if I must attempt something several times before I feel I have accomplished what I came to do.

All of you will be with me tomorrow. Whether you come here everyday or for the first time today. Whether I’ve met you in real life or just through the words you put out to the Universe. You have all helped me push forward even in times when I couldn’t push myself. When I cross over that finish line tomorrow, you cross over too!

KEEP MOVING.

 KEEP LIVING.

KEEP FIGHTING!

 

OWiS #20… A Dear Tara Letter

Dear Tara,

First off, thanks for all the nice notes and mentions here on your blog. It feels really nice to know you are thinking of me everyday. I know I’ve always been around but this is the first time you’ve really made me a priority and I just can’t tell you how heart warming that is. I don’t know why it took you so long to realize my importance but now that we’re on the same page I don’t dwell on what was. I have to tell you though, I was a little leary in the beginning. I know you had your doubts and you worried a lot. But I told you from the beginning, just let me do my job and I’ll get it done.

Sorry about last week’s “mishap”. I did that on purpose. Sometimes you have be stopped dead in your tracks to get you to realize something is not right in your world. I kept telling you things were getting more intense than what you and I were ready for. You stopped making me a priority and now that we’re in this journey side by side, I can’t let you do that anymore. But you caught on quick and I was able to really show you what I’m made of.

I held on to a few pounds but as soon as I knew you were letting go and moving on, I too let go and started moving on. Did you see me on the ArcTrainer yesterday? How about that 11:55 mile? I KNOW RIGHT!!!! It was stupendous! I know you’ve thanked me before but today I need to be the one to extend my gratitude to you. You didn’t believe in me for the last 40 years. I know it’s not all your fault. I’ve listened in on those therapy sessions of yours (I hope you don’t mind). I grew fat and complacent and I held a grudge against you for a long time. You said you wanted to lose weight and you said it would be different this time. I needed you to prove that to me before I really got into this game. It didn’t take long for me to realize that this was a Life Changing Journey for you and I knew it was time for me to get involved. You whispered to me every night how I was going to be an athlete and every night I cried in hopes you weren’t going to break that promise to me again. Here we are almost 5 months later and I am about to wear my first number during this weekend’s 1/2 marathon.

You kept that promise.

As a thank you, I shed a crap load of pounds for you this week.

How you like them apples Tara? A -7.6 pound loss just for you! Next time life starts to get a little stressful I hope you’ll remember that there are two of us in this fight. We need each other, now more than ever! Oh and thanks for the sessions with Superman this summer, it’s going to totally ROCK!

Love,

Your body!

(p.s. – thanks for the haircut and massage today I’ve been looking forward to this for a while).

(p.p.s – Thanks for letting neck come home, I’ve missed her something awful)

The numbers:

  • Week 0 = 263.5 (-0.0)
  • Week 1 = 257.4 (-6.1)
  • Week 2 = 255.0 (-2.4)
  • Week 3 = 254.6 (-.4)
  • Week 4 = 253.8 (-.8) *I started c25k
  • Week 5 = 248.2 (-5.6)
  • Week 6 = 247.2 (-1.0)
  • Week 7 = 246.2 (-1.0)
  • Week 8 = 244.4 (-1.8)
  • Week 9 = 241.0 (-3.4)
  • Week 10 = 240.6  (-.4)
  • Week 11 = 238.0 (-2.6)
  • Week 12 = 234.8 (-3.2)
  • Week 13 = 232.8 (-2.0)
  • Week 14 = 230.0 (-2.8) *graduated c25k
  • Week 15 = 227.8 (-2.2)
  • Week 16 = 225.6 (-2.2)
  • Week 17 = 222.4 (-3.2)
  • Week 18 = 219.2 (-3.2)
  • Week 19 = 221.4 (+2.2) *the brother situation
  • Week 20 = 213.8 (-7.6)
  • Week in Review / Pre walk jitters

    Wow, this week seems to have flown by. I feel like I was just here getting ready to sit down on my pity potty because of my first gain in 19 weeks and here I am a week later with a renewed sense of fight.  It was a great week and I am sort of sad to see it come to an end…But it just means I get to start another awesome week!

    Let’s do this!

    Sunday – After allowing myself 24 hours of “Boo hoo” time I strapped on my Sauconys and finally accomplished something I’ve been trying to do for almost four months: I ran my first non-stop 5k!

    Monday – Was supposed to be Superman but no go so I just futz around the gym…It was a serious futz session. Treadmill, elliptical, Upright bike, Recumbent bike and I actually eyed the ARC trainer but steered clear.

    Tuesday – Was supposed to be a make up session with Superman but he had to cancel again (grrrr)…so instead I RAN THE FASTEST MILE EVER! Oh and I swam for 100 laps (1.43 miles). Also introduced Baby bear and Mama bear. It will be a while before I introduce Papa Bear!

    Wednesday – I threw a welcome back party for my favorite body part. I am amazed at the transformation.

    Thursday – I finally got to see Superman. I paid for a summer worth of trainings and then he proceeded to kick my ass.  Dead Lifts, Kettle ball lunges and weight lifting squats…this is going to be a great summer!

    Friday – Today I pulled out a kick ass workout because I am taking tomorrow off in preparation of Sunday’s 1/2 marathon walk. As I was on the elliptical I kept eyeing the ARC machine that Tony is always raving about. It looked scary but I thought now or never. I spent 30 minutes on it and it might be my new best friend. I swam for an hour and right now I’m icing my legs cause they hurt lol. Oh and I bought a sweet plaid skirt for next’s week Great Kilted 5k run!

    Tomorrow will be OWiS #20 and I am pretty excited about what the scale has been saying so far this week. I don’t want to spoil tomorrow’s number but I’ve learned a valuable lesson this week: My body does not like stress. The weight gain was a good indicator and it has forced me to recognize that while I am on the path of living a healthier life, stress must be managed and managed properly.

    _____________________________________________________________

    I don’t know why but I am super nervous about this event happening on Sunday. I’m doing the 1/2 marathon walk and I am bouncing off the walls just thinking about it. I’m not sure how to pinpoint what is going through my head but I feel like I am about to take this LCJ to a whole new level. I’ve worked my ass off the last 4 1/2 months and now I’m taking that hard work out into the world. Yes I’ve run outside but never in a race environment. I’ve never worn a number before…

    I’M GOING TO WEAR A NUMBER!

    (you better believe I’m framing that baby)

    I will be standing in a crowd of athletes and for the first time in my life, I will be included amongst them. I won’t be standing on the sidelines wondering what it would be like to have a piece of paper pinned to my shirt and wondering if I’ll ever muster up the courage to change my life. I won’t be watching the runners and walkers go by and then degrade myself for being lazy and not doing anything about my weight.

    I am an athlete.

    I have the courage.

    I made the change.

    This is the gateway I’ve been waiting for. Sunday’s 13 mile walk leads me to next week’s 5k (my first) which leads me to my second 5k June 12th which leads me to….

    My life.

    See you all in the morning!

    Favorite part…

    Seth over at Fit with a Purpose posed the following question: What is your favorite body part? He asked us to post a picture too…well you know how much I love pictures right!!!!

    My favorite body part is my neck.

    I’ve always liked it.

    That is until it blew up and got caught up in some tangled mess with my chin.

    This picture was taken back in August of 2009.

    I started my LCJ 5 months later…

    I took these pictures today.

    Welcome home neck!