My Tribe / #7daychip / Great Stair Climb 2011

"The Warriors" (one of my favorite childhood movies)

My friend Ryan (nomorebacon) wrote a really great blog post last week about the Power of the Tribe. He was referring to the power of coming together and helping a fellow blogger (journeybeyondsurvival) get a therapy dog for her chickadee. It was awesome to watch […]

A letter…

It high time I wrote a letter to the Head Trainer at All Star Fitness so I sat down with some tea at Starbucks and hand wrote the following:

Robbie,

This letter is long in coming. I spent hours wondering how to put down in words the life changing experience I’ve had since walking […]

Brick wall…

“When you believe in a thing, believe in it all the way, implicitly and unquestionable” ~ Walt Disney

I write that quote first thing because I am living with some serious mental blockage. You’d think after being on this journey for almost 7 months the proverbial brick wall would be coming down but […]

Let’s talk about coach chuck…

I’ve wanted to sit down and write a post about coach chuck for a while now. I’ve been working out with him for about 3 weeks and while I am sad that I had to make the switch from Superman to him, he has not let me down at all. In fact he has […]